Ember Flow Institute of Yoga is dedicated to training educated and competent yoga teachers through our comprehensive 200 Hour YTT program. From day one of training, Ember Flow students begin teaching, as we strongly believe that you grow quickest through practical application. We encourage our students to step into the role of yoga teacher immediately. Our 300+ page manual is jam-packed with information separated into six sections: The Ember Flow Methodology, Yoga 101 (covering history, yoga styles, meditation styles, dynamics of the breath, pranayama, and The 8 Limbs of Yoga), Your Practical Guide to Teaching (including properties of a teacher, the ethics of yoga teaching, the art of public speaking, the basics of cueing, and three easy ways to plan a class), Personal Introspection, The Basics of Anatomy (terms, the basics of the body, musculoskeletal, the nervous system, and the body in motion), and The Business of Modern Yoga (business 101, yoga and social media marketing, independent contracting, writing a business plan, figuring out the numbers, and taxes).
At Ember Flow Institute of Yoga, our mission goes beyond simply training teachers — we focus on awakening embodied leaders. Through our comprehensive 200 Hour YTT, rooted in tradition and enhanced by modern insights, we guide you on a profound inner journey of study, self-inquiry, and transformation. Whether you aspire to teach or wish to expand your knowledge, you'll emerge grounded in wisdom, inspired with purpose, and ready to share your voice with the world.
This is more than a certification—it’s a profound journey of transformation. The 200 Hour YTT at Ember Flow Institute weaves deep education in anatomy, philosophy, and energetics with soul-centered self-inquiry. You’ll emerge not only prepared to teach, but forever changed in how you live, move, and lead.
When you train with Ember Flow Institute, you’re stepping into a transformative, high-caliber experience that shapes you as both a practitioner and a leader through our comprehensive 200 Hour YTT. Known for depth, integrity, and soul—balancing rigorous education with heartfelt mentorship. Here you’ll be seen, supported, and skillfully guided to find your voice.
Michelle Rooney is a highly skilled and deeply experienced yoga teacher who founded the Ember Flow Institute of Yoga with one clear intention: to train the very best teachers through its 200 Hour YTT program. Known for her confident presence, deep knowledge of the practice, and magnetic personality, Michelle brings both heart and rigor to everything she teaches. Her vision for the Ember Flow Institute is rooted in the belief that yoga teachers should be educated, empowered, and embodied—ready to lead with clarity, soul, and authenticity in every space they step into. Partnered with Kris Rider and Sessions Wellness Studio, as well as co-taught with Nicole Emmons, owner of The Yoga Farm Teacher Trainings & Aligned Therapeutic Yoga, and assisted by multiple Sessions yoga teachers, together they offer a comprehensive, heart-centered program that integrates intense flows, therapeutic practices, and community-centered teaching.
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