Group yoga class practicing backbend poses with blocks in a serene studio.

Ignite Your Path & Become A Soulful Leader

You are only 200 hours away from a new you

Training that is more than just a curriculum—it's a rite of passage. As you peel back layers of conditioning, you’ll remember your inherent wholeness and awaken the teacher within through our yoga teacher training. With a structured schedule, real-world depth, and an emphasis on personal transformation, our 200-hour yoga certification not only prepares you to guide others but also empowers you to live your yoga, embody your truth, and step forward as an authentic leader in your community and beyond.

Choosing to step into yoga teacher training is not merely about becoming a teacher—it’s about saying yes to yourself. Whether you feel called to lead, guide others through yoga classes, or simply deepen your relationship with yoga, this journey meets you where you are. Some come to teach, others to grow, and many to reconnect with their own inner knowing. Whatever brings you here, you’ll gain the tools to move through life with more clarity, purpose, and presence—both on the mat and far beyond it.

Within you burns a quiet flame—this journey is how you learn to tend it, trust it, and teach from its light. The ember is already lit. All that’s left is to breathe it into fire.

A well of wisdom you’ll return to again and again....

Our 400+ page manual is a true companion on your journey—comprehensive, thoughtfully curated, and designed to support both study and self-inquiry. Within its pages, you’ll find not just practices & philosophy, but anatomy, energetics, sequencing principles, templates, quick reference guides and reflective prompts that deepen your understanding long after the training ends. It’s more than a guide—it’s a lifelong resource for living and teaching with intention.

200 HOUR YOGA TEACHER TRAINING

$3,250

This comprehensive yoga certification program includes: a 300+ page manual, a 15 yoga-class card, hands-on learning through Day 1 teaching, expert mentorship and feedback, and spa-like facilities to enhance your yoga teacher training experience.

Schedule

Training for yoga certification is held for 23 Saturdays from 9am to 3pm. *No training during Memorial Day Weekend. Additionally, students are responsible for 60 hours of self-guided study with our hybrid pre-recorded videos, about 2.5 hours a week

Course Content

- Detailed pose breakdowns, including pose worksheets, effective cueing, and teaching/sequencing practice, are essential components of our yoga teacher training program.

- Breathwork labs enhance the understanding of breath in yoga classes.

- Meditation and mindfulness techniques are integrated to enrich your practice.

- Engage in practice teaching with feedback to refine your skills as an instructor.

- Functional anatomy lectures cover planes of motion, major muscle groups, and common injuries, providing a solid foundation for your yoga certification.

- Explore the subtle body, including prana, nadis, chakras, koshas, and pranayama, to deepen your knowledge.

- Learn to apply anatomical knowledge to cueing, adjustments, and sequencing during yoga classes.

- Delve into the history, philosophy, and texts that shape yoga, including a study of Patanjali’s Eight Limbs.

- Participate in discussions of significant texts like the Bhagavad Gita and Light on Yoga.

- Use reflection journals and discussions to apply yogic ethics to your life and teaching.

- Attend sequencing workshops and utilize class plan templates to create effective lessons.

- Experience cueing demonstrations and group practice to enhance your teaching techniques.

- Understand business ethics, including boundaries and teacher-student relationships, essential for a successful yoga career.

- And much, much more!

The Staff

Under the unique guidance of Michelle Rooney (ERYT500-Plus, Senior Level 5 teacher), Ember Flow students embark on their journey towards yoga certification, learning the refined skills necessary to guide yoga practitioners with knowledge, clarity, and grace. With support from Align Therapeutic Yoga owner Nicole Emmons, Sessions Wellness Studio owner Kris Rider, and other incredible Sessions' yoga teachers, this dedicated team draws from diverse backgrounds such as Vinyasa, Anusara, Hatha, Ashtanga, Baptiste, Restorative, Yoga Nidra, Yin, and Hot Power Yoga, offering a well-rounded and integrative experience for those pursuing yoga teacher training and engaging in enriching yoga classes.

Class Structure

Ember Flow students will start each session by either participating in or observing an hour-long yoga class taught by lead teacher Michelle Rooney. This is directly followed by 15 minutes of silent journaling and reflection. Students will then gather to receive a brief outline of the class, during which Michelle will break down the class plan, sequencing, transitions, theming, cueing/verbiage, choice of music, and any other noteworthy portions for students to take notes on and ask questions about. Throughout the entire yoga teacher training, Ember Flow students will slowly build a small book of over 20 detailed hour-long classes that they can reinterpret and teach in their own voice. After a lunch break and community bonding time, students will have two back-to-back 60-minute lecture/workshop/group debate/guest speaker sessions. At the end of each training session, students will receive a full breakdown of 3-5 specific yoga poses. Each pose breakdown will cover anatomy, and history, as well as practical teaching focused on the purpose of the pose in a class, successful cueing, and safe/appropriate student assisting. Once students have learned the day's poses, they will break away into mini groups to practice teaching, transitions, and giving assists, taking time afterward for peer feedback. Throughout their yoga certification journey, Ember Flow students will build their own book of 70 poses to refer back to throughout their teaching career.

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